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The 5 Basic Rules of Table Tennis

The 5 Basic Rules Of Playing Table Tennis

  • No Hands On The Table. Believe it or not, leaning your hands on the table is not allowed in the sport. … 
  • When Serving, The Ball Must Be Thrown 15mm. … 
  • If The Ball Hits The Net On Service, You Should Serve Again. … 
  • The Ball Must Be Held In A Flat Palm Above The Table. … 
  • Rubber Colors. Any color that the ITTF has approved, as long as 1 side is BLACK

Service Rules

Service Rules

The Myths

Note, these myths (in bold) are phrased as myths, so the opposite is true.

In a singles match, you have to serve diagonally (like in doubles).

  1. In Doubles, you’re required to serve from the right half of your side to the opposite side in the opponent’s half (diagonally). But this rule doesn’t apply at all in Singles. You’re free to serve anywhere, diagonally or straight, from any location.
  2. When you serve, the ball cannot fall off the side of the table. It must bounce twice or fall off the end, but not the side.
    I have no clue who made up this wacky rule, but there’s nothing even remotely similar to this in the ITTF handbook. When you serve, you can have the serve bounce once on the opponent’s side of the table before falling off the side or end, or twice, or any number of times. There’s no restriction on whether the ball can fall off the side of the table.

Service Rules

Here are the rules you need to know:

You must toss the ball upward at least 16cm or 6 inches. (Rule 2.06.02) – Its about the height of the net.

  1. A lot of players players don’t get the required height from their toss and will either hit the ball right out of their hand or do a quick drop-and-hit. This creates an unfair advantage because it takes more skill and focus to control a ball on a higher toss than a drop-and-hit where the ball is practically stationary in the air.
  2. Your toss must be “near vertically upward”, not heavily sideways or backward. (Rule 2.06.02)
    It’s common to see players throwing the ball backward (away from the table) to help generate more underspin, but try to avoid this practice. Your toss should be mainly vertical, with very little horizontal movement in any direction. It’s somewhat problematic that the rule is vague as it doesn’t give a definition of how straight your toss must be. Can you toss it at a 45° angle? Is that vertical enough? Referees will use their own discretion, but try not to dance on the fine line. My own tosses are generally about 15° from the vertical.
  3. You must strike the ball as it is on its way down. (Rule 2.06.02)
    You can’t hit the ball as it’s on the rise from your toss, it must have started falling before you make contact. It doesn’t have to drop all the way down to the point where you tossed it, but it has to be falling. So if you tossed it 20cm high, you can hit it when it drops even 1cm from the top of the toss.
  4. The entire serve (from toss to first contact with racket) must start behind the end line and above the table surface. (Rule 2.06.04)
    Some players will either start the toss with the ball already inside the table, or will strike the ball while the ball is over the table, which is illegal. Also, the ball height must always be above the table surface, so you can’t wind up your super-high toss by starting the toss below the table surface.
  5. You cannot hide the ball with your body or arm during serve. (Rule 2.06.04 and 2.06.05)
    According to the old rules, you could leave your free arm in front to obscure the view of the receiver so they can’t see what serve you’re doing, but that has changed. Now you must remove your free arm (and body) so that the receiver has full view of the ball throughout the entire serve process.

Benefits of Playing Table Tennis

  1. Improves brain function: Table tennis requires quick reflexes, hand-eye coordination, and strategic thinking. As a result, playing it can improve your ability to process information and make decisions.
  2. Increases physical activity: Table tennis can be a fun way to get more physical activity. It is a low-impact sport that can improve cardiovascular health, strengthen muscles, and improve flexibility and balance.
  3. Boosts social interaction: Table tennis is a social sport that can bring people together. Playing with others can help you build friendships, develop teamwork skills, and increase social confidence.
  4. Reduces stress: Table tennis can be a fun way to reduce stress and improve your mood. It helps to release endorphins, which can improve your mood and reduce feelings of anxiety and depression.
  5. Improves hand-eye coordination: Table tennis is a sport that requires a high level of hand-eye coordination. Practicing this skill can help you develop better hand-eye coordination in other areas of your life.
  6. Helps with time management: Table tennis requires focus and concentration, which can help you develop time management skills. It can also help you learn how to prioritize tasks and work efficiently.